Doubleyogaose (第2/5页)

sarebent.

    Sitastrideyourbody.

    Leanforward.Headtouchestheground.

    5.

    Theheroiherhandsontheground

    Getdownonyourknees..

    Shoulderwidth.

    Liftyourheadback.

    6.

    Theheroiherhandsontheground

    Leanforward.

    Raiseyourhips.

    7.

    Liftyhtlegbadstraighten.Itisihyourbody.

    ge.

    Raisetheleftlegbadstraighten.Itisihthebody.

    8.

    Theheroioht.

    palmstogether

    straightupoverthehead

    halfsquat..

    Bendyhtlegfor